Pain in your back can also be caused by other conditions such as sciatica or sprains – so it’s always best to consult your Doctor for medical advice if you have any major or long-lasting concerns. This condition can cause long-lasting lower back and neck pain, due to the fact that these are the areas you tend to rely on the most. This is where the cartilage wears away over time, so that your spine receives less support.
Your spinal discs can also be affected by degenerative disc disease. Sometimes, these discs can move and put unwanted pressure on the nerves that are nearby – this is known as a herniated disc, and it can also cause significant back pain. Not only this, but your spine also includes soft cartilage discs, that act like cushions between different sections of your spine. For this reason, it’s really important to stay mindful of your lower back as you move, so that you don’t put any more pressure on an already hardworking area. Due to the fact you lumbar spine does more work each day, the vertebrae in that area are far more likely to shift and irritate the nerves they protect. The entire spinal cord works as a protective channel for the delicate nerves that connect your brain to other parts of your body. It’s involved in almost everything you do throughout the day, including lying down to rest. The lower area of your back is generally known as the lumbar spine – and it actually carries the majority of your body’s weight. Lower back pain is surprisingly common, and it can affect anyone regardless of their age, gender, or activity levels.
Best sleeping position for lower back pain how to#
This little guide will help you to find the best sleeping positions and styles for you, so that poor sleep will be a thing of the past! How to Sleep with Lower Back Pain What causes lower back pain? If you’re looking to reduce pain, boost comfort, and wake up every morning feeling refreshed, then we’ve got all the tips you need to have the best night’s rest possible. Sleep is incredibly important for our health and well-being, and is particularly vital when you’re trying to heal a back injury. No matter how comfortable your bed might be, when you’re suffering from lower back pain, getting that all -important rest can be tricky! There’s nothing more frustrating than being unable to sleep at night. What are the best sleeping positions for lower back pain?.
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